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Mon / Thu: 5am-10pm Fri: 5am-9pm
Sat: 7am-6pm Sun: 7am-4pm
Parsippany Mon / Fri: 5:30am-8pm Sat: 9am-1pm Sun: Closed Group Fitness Schedule | | |  | |
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Events
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5.6.08 New Weight Watchers Session (click for info) |
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5.17.08 AFAA Resistance Training Workshop |
code# 08052550 | Location | Dates, Times, & CEUs |
| Black Bear Fitness
681 Rte. 15 South
Lake Hopatcong, NJ 07849
Phone: 973-663-9300 | Price: 129.00
Dates: May 17, 2008
Times: 9-5pm
CEUs: 5.00 |
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| | Creative and effective strength training can be taught without a weight room. This one-day workshop teaches how to design a progressive muscle conditioning class, add variety to basic exercises and focus on training techniques to keep your program innovative and safe. A great workshop for aerobics instructors and personal trainers. | | Includes: one-day workshop, workshop manual (distributed at workshop), one year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number. |
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5.18.08 AFAA Metabolic Connection to Obesity Workshop |
code# 08052551 | Location | Dates, Times, & CEUs |
| Black Bear Fitness
681 Rte. 15 South
Lake Hopatcong, NJ 07849
Phone: 973-663-9300 | Price: 129.00
Dates: May 18, 2008
Times: 9-5pm
CEUs: 5.00 |
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| | This one-day continuing education workshop covers the latest scientific findings and clinical exercise orientation, recognizing how lack of physical activity and poor diet are the central culprits in a continuum of disorders known as metabolic syndrome. These disorders range from mild insulin sensitivity to glycemic overload to type 2 diabetes, with an accompanying gain in abdominal fat, along with other risks for chronic disease. You will learn how an optimal macronutrient balance, specifically tailored exercise programs, and motivational tools can be integrated for the most successful outcomes. | | Includes: One year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number. |
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5.24.08 Lake Hopatcong Summer Hours Begin (click for hours) |
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5.26.08 Memorial Day - Open 7am-Noon (click for class schedule) |
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5.27.08 Summer Group Fitness Schedule Begins (available 5.19.08) |
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6.6 - 6.8.08 AFAA Personal Training Certification |
code# 08060796 | Location | Dates, Times, & CEUs |
| Black Bear Fitness
681 Rte. 15 South
Lake Hopatcong, NJ 07849
Phone: 973-663-9300 | Price: 459.00
Dates: June 6-8, 2008
Times: 1-9:30pm, 8-6pm, 8-6pm
CEUs: 15.00 |
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| | For the aspiring and experienced fitness professional working one-on-one with exercise clients, this three-day certification workshop includes lectures, practical demonstration and both written and practical exams. It covers exercise physiology, anatomy, kinesiology and injury prevention. The course also includes fitness assessment testing procedures (3-minute step test, sit-and-reach, push-up/abdominal crunch, body composition screening with skin-fold caliper measurements), nutrition fundamentals and weight management, special populations and medical considerations, communication skills, leadership and motivational coaching, exercise programming in the weight room, and wellness programming and riskfactor assessment guidelines. The course objectives are consistent with those of the National Board of Fitness Examiners. Although this course will help prepare you for both AFAA's Personal Fitness Trainer Certification and the Personal Fitness Trainer National Boards, successful completion of the course does not guarantee you will pass either examination. | | Includes: 3-day Certification Workshop, Personal Fitness Trainer Certification v3 Study Guide (shipping additional), written and practical exams, One-year AFAA membership ($68 value) or membership extension to current members (includes TeleFitness® access number), subscription to American Fitness magazine (does not include postage to addresses outside the U.S.), AFAA Certified Personal Trainer certificate and I.D. card (upon successful completion of both examinations), and 15 CEUs towards previously achieved AFAA certifications. | Prerequisites: Personal Fitness Training: Theory and Practice ($59+ shipping) is the required text for this workshop and is not included in the regular price. Current CPR required before certification is issued. Weight training/weight room experience is recommended. Early registration and pre-study is suggested.
Pre-study materials: includes important resource materials to prepare for certification.
Personal Fitness Training: Theory and PracticeFitness Assessment Video: step by step protocols for many important fitness assessment tests
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Cardio challenge SATURDAYS IN MAY
8:30 AM
5.3.08 boot camp WITH MICHELE
5.10.08 kickbox WITH LAURA
5.17.08 intense intervals WITH VICKI
5.24.08 fat burner with DANA
5.31.08 kickbox WITH LAURA |
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Join Steven in California |
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Pilates Will Change YOUR Body |
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 | | | There are three core elements necessary
for success in competitive sports. Our new program focuses on these essential attributes, preparing you for a winning season. |  | For more information click here
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Stop by Black Bear Fitness today.
We look forward to meeting you! |
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