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A.B.C.: Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body. ABS AND ARMS: SCULPTING CLASS FOCUSING ON UPPER BODY AND ABDOMINALS USING WEIGHTED BARS AND/OR FREE WEIGHTS TO INCREASE STRENGTH. REAL RESULTS, FAST TIME . 30 MINUTES ABS : A TIME EFFICIENT 30 MINUTE WORKOUT FOCUSING ON THE ABDOMINALS USING WEIGHTED BARS AND/OR FREE WEIGHTS TO INCREASE STRENGTH. REAL RESULTS, FAST TIME. CARDIO CIRCUIT: High intensity bouts of cardiovascular segments; athletic drills, hi/lo cardio, step patterns with dynamic core training into a fun, power packed workout. CYCLE: THE ULTIMATE CARDIOVASCULAR WORKOUT! CYCLING IS SIMPLE, FUN AND EASY TO LEARN. IT’S A CHALLENGING WORKOUT WHICH SIMULATES AN ACTUAL OUTDOOR RIDE AND IS INTENDED TO BUILD HEALTH, FITNESS AND YOUR IMAGINATION. EXPRESS CYCLE: A TIME EFFICIENT 30 MINUTE WORKOUT WHICH SIMULATES AN ACTUAL OUTDOOR RIDE AND IS INTENDED TO BUILD HEALTH, FITNESS AND YOUR IMAGINATION. FAT BURNER: A WEIGHTED RESISTANCE TRAINING CLASS. THIS CLASS WILL CHALLENGE YOUR HEART, LUNGS AND MUSCLES BY INCORPORATING WEIGHTS, TUBES, BANDS, STEPS, AND BODY BARS TO MAXIMIZE MUSCULAR STRENGTH. KICKBOX: GET READY TO KICK, JAB AND PUNCH YOUR WAY THROUGH THIS HIGH INTENSITY, NO-CONTACT WORKOUT. CHALLENGE YOURSELF AND TRY THIS AWESOME CLASS! PILATES: A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilate’s movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning. STEP INTERVAL: A CHALLENGING WORKOUT WHICH COMBINES STEPPING AND RESISTANCE TRAINING IN SHORT INTERVAL FOR AN INTENSE BUT EASY TO FOLLOW WORKOUT. YOGA: HATHA-STYLE CLASS BASED ON PROPER BODY ALIGNMENT & DEEP RELAXATION TO HELP RELEASE TENSION & DEVELOP A STRONGER, LEANER AND MORE FLEXIBLE BODY. THIS CLASS IS DONE BAREFOOT & A STICKY MAT IS RECOMMENDED. FLEXIBILITY: A class which gradually applies tensile force to lengthen, strengthen, lubricate muscles, and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility. CARDIO CHALLENGE: Every Saturday morning at 8:30am join a different Black Bear Fitness instructor to lead you through a one hour class of cardio madness. Classes include but are not limited to kickboxing, zumba, step, hi-lo, boot camp, intense intervals, fat burner and more. SWEAT: Reach Your Fitness Goals! This group personal training class offers a full-body workout for ALL levels! Both muscle toning and cardiovascular conditioning will be gained. This class uses a variety of resistance and cardiovascular equipment such as Kettle Bells/ Bosu Balls/ Dumbbells/ Weighted Bars/ Row Machine/ Ladder. This class is an additional fee and pre-registration is required. KID’S YOGA: Kid’s can increase muscular strength, boost body confidence and self-esteem, and improve learning and social skills by practicing yoga. Even as it maintains the natural flexibility of young joints and improves posture, yoga can increase your child’s concentration with a sense of playfulness, freedom and imagination. This class is an additional fee and pre-registration is required. KETTLE BELL Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. If not, then stay on the couch and keep watching four hours of TV everyday while life passes you by.
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